B: oatmeal, coffee
L: shepherd's pie (bad-- but oh so good)
D: spaghetti
S: choc/raspberry pudding
Wt: 154.6 (woot!!!)
Food Journal:
B: scrambled egg beaters w/ fat free shredded cheese & ham, 1 slice toast w/ jelly
L: spaghetti w/ marinara, 1 slice toast w/ light butter spread
D: ham & cheese sandwich, pudding cup
Wt: 155.4
I have been going through a bad period again...I just hadn't felt like sticking to anything...and had gained a couple of pounds in the process...ugh...But--by being good for the last few days I was able to get back on track again and here I am...again...One thing that I have realized by this whole thing is that this is a long process. I just need to keep getting back on the horse every time I get thrown.
B: choc slimfast shake, coffee
S: fiber one bar
L: 2 steak soft tacos, 1 meximelt
D: chicken salad sandwich w/ fat free cheese
S: choc/raspberry pudding
Pts: 36-- not the best of days, but ok I suppose. I think my biggest mistake was not having time for breakfast and having that shake instead. Those things never fill me up and then I am starved by lunch. I woke up late and had to rush to get to Rachels orientation this a.m....ah well...
Weight: 155.4
Food Journal:
Breakfast: scrambled egg w/ egg beaters, 1 slice toast w/ jam
Lunch: ham & cheese sandwich
Snack: choc/rasp pudding
Dinner: chicken salad sandwich w/ no fat mayo, leftover chicken enchilada w/ no fat sour cream
Pts: 24
I have found a new fav. choc pudding. Dark chocolate with raspberry. Yummy!!!!!!!!!! Love it!!!
Weight: 156
I need to get back to the 155's and below. I was sort of bad while my sister was here. I wouldn't say that I was crazy bad--hence only gaining a lb or two--but time to get back on the program from now on....
Food Journal:
B: Slimfast shake, 1/2 fiber one bar
L: smart ones calzone
D: sweet tomatoes---1/2 cream of chick soup, salad, balsamic dressing, 1/2 pasta salad, 1 sm blueberry muffin, 1 sm slice foccaccia bread, 1 heavenly piece of carrot lava layer cake (probably 15 pts right there but oh so worth it!!!)
Pts: 30
Wt: 156.2 !!!!!!!!!!!!!!
B: oatmeal w/ splenda & cinnamon
S: fiber one bar, pudding
L: turkey and lowfat swiss sandwich
S: 1 sm bar ghiardelli raspberry dark chocolate....mmmm
D: lean cuisine meal
Pts: 22
I can't believe I only ate 22 pts. It seemed like I ate pretty much all day. I resisted the urge to visit taco bell even though rachel was calling out "taco! taco! taco!" from the backseat on the way home from summer camp. That's actually what made me resist. I didn't want her to get so used to eating fast food that she expected it. Very bad thing to teach my child, right?
Soooo...we drove home and I made us the turkey and lowfat cheese sandwiches. Rachel also had some fruit. Come to think of it--I ate 3/4 of a fresh mango myself. Didn't add that in my pts...so they're probably more like 25 or so. Still good!
Forgot to weigh myself this a.m. and I"m too chicken to do it now. There's always tomorrow!
Well...I skipped a few days of journaling while IL's were in town. I was good though!!!!!!!!
Reached my pre-pregnancy weight of 176 lbs on April 25 so I am excited!!!!!!!!!
Starting fresh....
Food Journal
Breakfast: egg mcmuffin ww style, 1 c coffee w/ splenda
Lunch: BLT sandwich on wheat bread
Dinner: tuna salad on top of lettuce w/ lowfat ginger soy dressing
Snack:choc swirl pudding lowfat
(2)16 oz bottles water & 2 diet cokes
Pts: 6+5+3+5+2= 21
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